• TRX Pec Fly

  Intermediate

  

  

  1

  Start by adjusting the TRX straps to chest height. Stand facing the TRX with your feet shoulder-width apart.

  2

  Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.

  3

  Lean forward, keeping your arms extended and your core engaged. Your body should form a slight diagonal line from your ankles to your head.

  4

  Slowly bring your arms towards each other, in front of your chest, while keeping your core engaged and your body in a stable position.

• TRX Pushup

  Beginner

  

  

  1

  Start by setting up the TRX straps to a secure anchor point and adjust the straps so that they hang about waist height when you stand under them.

  2

  Stand facing the TRX straps, grab the handles with both hands, and step forward so that your body is in a plank position with your hands directly beneath your shoulders.

  3

  Lower your body down by bending your elbows until your chest nearly touches the handles. Keep your core tight and your body in a straight line.

  4

  Push your body back up to the starting position, straightening your arms as you do so. Make sure to engage your chest, triceps, and core throughout the movement.