MuscleWiki
Gerador
Pesquisar
Login
MuscleWiki Logo
Open search
Open sidebar
🇧🇷
Kettlebell Tibialis Raise
शुरुआती
1
Sit on a bench with a kettlebell draped over your mid-foot.
2
Let the kettlebell pull your foot downward.
3
Raise your foot straight up and squeeze the front shin.
