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30 Minute Beginner Bodybuilder

Low on time? We got you covered.

Iniciante2 dias / semana15–25 min

Seu plano de 2 dias

Dia 1 · 30 Minute Bodybuilder Workout 1

4 exercícios · Cerca de 20 min

1Image

Dumbbell Goblet Squat

Glutes

2 × 10

2Image

Dumbbell Single Arm Row

Lats

2 × 10

3Image

Dumbbell Romanian Deadlift

Glutes

2 × 10

4Image

Push Up

Chest

2 × 12

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Músculos trabalhados

PrimárioSecundário

Equipamento

  • Halteres
  • Peso corporal
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