Advanced Science Based Chest Routine

Made in collaboration with HeadlinesOverSidelines.com. Perform Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Friday.

Avançado3 dias / semana5–10 minAcademia

Seu plano de 3 dias

1 exercício · Cerca de 10 min

Dumbbell Decline Guillotine Bench Press

Chest

3 × 8

PrimárioSecundário

PrimárioSecundário