Beginner Push Pull Legs Routine

Routine for muscle growth with a Push Pull Legs split.

Iniciante3 dias / semana20–25 minAcademia

Seu plano de 3 dias

4 exercícios · Cerca de 20 min

Dumbbell Bench Press

Chest

3 × 4-8

Dumbbell Overhead Press

Shoulders

3 × 6-10

Dumbbell Overhead Tricep Extension

Triceps

2 × 4-8

Forearm Plank

Abdominals

3 × 30-60

PrimárioSecundário

PrimárioSecundário