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Beginner Routine with Different Equipment

Each workout uses a different type of equipment. Each workout is also full body.

Iniciante3 dias / semana25–35 min

Seu plano de 3 dias

Dia 1 · Beginner Barbell Workout

4 exercícios · Cerca de 30 min

1Image

Barbell High Bar Squat

Glutes

3 × 8-12

2Image

Barbell Bench Press

Chest

3 × 8-12

3Image

Barbell Romanian Deadlift

Glutes

3 × 8-12

4Image

Barbell Bent Over Row

Lats

3 × 8-12

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Músculos trabalhados

PrimárioSecundário

Equipamento

  • Bilanciere
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