Beginner Strength Training Protocol

This strength routine is perfect for beginners looking to maximize strength gains.

Iniciante2 dias / semana15–20 minAcademia

Seu plano de 2 dias

3 exercícios · Cerca de 20 min

Barbell Squat

Quads

3 × 5

Barbell Bench Press

Chest

3 × 5

Barbell Deadlift

Traps (mid-back)

1 × 5

PrimárioSecundário

PrimárioSecundário