Beginner Women's Routine

Upper/ lower beginner lifting routine for women.

Iniciante2 dias / semana25–35 minAcademia

Seu plano de 2 dias

4 exercícios · Cerca de 30 min

Barbell Squat

Quads

4 × 10

Barbell Romanian Deadlift

Glutes

3 × 10

Dumbbell Single Leg Hip Thrust

Glutes

2 × 10

Machine Standing Calf Raises

Calves

3 × 20

PrimárioSecundário

PrimárioSecundário