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Beginner's Dumbbell Routine

Only have a couple of dumbbells at home? No problem. This routine has you covered.

Iniciante2 dias / semana25–35 min

Seu plano de 2 dias

Dia 1 · Beginner's Dumbbell Routine - Day 1

4 exercícios · Cerca de 30 min

1Image

Dumbbell Bench Press

Chest

3 × 8-12

2Image

Dumbbell Single Arm Row

Lats

3 × 8-12

3Image

Dumbbell Romanian Deadlift

Glutes

3 × 8-12

4Image

Dumbbell Heels Up Goblet Squat

Glutes

3 × 8-12

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Músculos trabalhados

PrimárioSecundário

Equipamento

  • Haltères
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