Foundational Strength Training Plan

This plan is simple and to the point, and it works. Get stronger, fast.

Intermediário2 dias / semana25–30 minAcademia

Seu plano de 2 dias

3 exercícios · Cerca de 30 min

Barbell Squat

Quads

5 × 5

Barbell Overhead Press

Shoulders

5 × 5

Barbell Deadlift

Traps (mid-back)

1 × 5

PrimárioSecundário

PrimárioSecundário