Full Body Bodybuilding for Novice Lifters

The workouts in this routine are short and simple. Perfect for the person just starting out.

Iniciante3 dias / semana25–35 minAcademia

Seu plano de 3 dias

4 exercícios · Cerca de 30 min

Dumbbell Goblet Squat

Glutes

3 × 10

Bodyweight Knee Push Ups

Chest

3 × 10

Band Pull Apart

Shoulders

4 × 15

Machine Hamstring Curl

Hamstrings

2 × 8

PrimárioSecundário

PrimárioSecundário