Intermediate Push Pull Legs

This push, pull, legs routine is for intermediate lifters.

Intermediário3 dias / semana20–25 minAcademia

Seu plano de 3 dias

4 exercícios · Cerca de 20 min

Barbell Bench Press

Chest

3 × 5

Barbell Overhead Press

Shoulders

3 × 10

Barbell Close Grip Bench Press

Triceps

2 × 6

Hand Plank

Abdominals

3 × 30

PrimárioSecundário

PrimárioSecundário