Novice Push Pull Legs Routine

This push pull legs split routine is for those brand new to the gym.

Iniciante3 dias / semana15–25 minAcademia

Seu plano de 3 dias

3 exercícios · Cerca de 20 min

Push Up

Chest

3 × 10

Dumbbell Seated Overhead Press

Shoulders

3 × 10

Cable Rope Pushdown

Triceps

2 × 10

PrimárioSecundário

PrimárioSecundário