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Senior Three Day Split

Three day split for Seniors who want to get in shape and stay fit.

Iniciante3 dias / semana25–35 min

Seu plano de 3 dias

Dia 1 · Senior Three Day Split - Chest Day

4 exercícios · Cerca de 30 min

1Image

Barbell Bench Press

Chest

3 × 10-12

2Image

Cable Rope Pushdown

Triceps

3 × 10-12

3Image

Dumbbell Chest Fly

Chest

3 × 10-12

4Image

Dumbbell Arnold Press

Shoulders

3 × 10-12

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Músculos trabalhados

PrimárioSecundário

Equipamento

  • Barbell
  • Dumbbells
  • Cables
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