Upper-Lower Body Beginner Routine

Here's a basic upper lower body split routine for beginners. This routine can be done twice per week.

Iniciante2 dias / semana30–35 minAcademia

Seu plano de 2 dias

5 exercícios · Cerca de 35 min

Dumbbell Bench Press

Chest

3 × 8

Dumbbell Single Arm Row

Lats

3 × 10

Dumbbell Lateral Raise

Shoulders

3 × 12

Cable Bar Pushdown

Triceps

2 × 8

Cable Bar Curl

Biceps

2 × 8

PrimárioSecundário

PrimárioSecundário