Weekly Periodized Strength Program

This program will give you a week over week progression to help you guide you towards your strength goals.

Intermediário6 dias / semana25–30 minAcademia

Seu plano de 6 dias

3 exercícios · Cerca de 30 min

Barbell Squat

Quads

5 × 5

Barbell Bench Press

Chest

5 × 5

Barbell Deadlift

Traps (mid-back)

1 × 5

PrimárioSecundário

PrimárioSecundário