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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Compound

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Alternating Swipe Around

Lie on your front, arms above head. Squeeze glutes to protect lower back
Raise your chest and arms off the ground. Adduct (bring your arms by your hips) in an alternating fashion.
You can touch down and repeat the whole movement, or remain off the ground and just perform the "swipes."
Alternating Swipe Around Exercise Guide - Lower back Workout | MuscleWiki