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Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Hold
Grips: None
Mechanic: Isolation

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Hip Flexor Stretch Kneeling Lunge 1

: Bring yourself to kneeling lunge position. Keep a 90° angle at knees.
: Slide the front knee forward while gently leaning back.
: Squeeze the glute on the side of the leg that's to the front to avoid lower back complaints.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Hold
Grips: None
Mechanic: Isolation

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Simplify your workout, anywhere

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Hip Flexor Stretch Kneeling Lunge 1 Exercise Guide - Quads Workout | MuscleWiki