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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound

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Smith Machine Incline Bench Press

Position the bench between 30 and 45 degrees.
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.
Lower the bar to your mid chest
Raise the bar (slowly and controlled) until you've locked your elbows.
Smith Machine Incline Bench Press Exercise Guide - Chest Workout | MuscleWiki