- Stand facing away from the anchor point, holding onto the TRX handles with both hands.
- Step your left foot behind your right, crossing it behind your right leg, and lower yourself into a curtsy lunge.
- Push through your right foot to return to the starting position and repeat the movement with the other leg.
Exercise Matrix |
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Category | TRX |
Difficulty | Intermediate |
Force | Push |
Grips | Overhand Neutral |
Muscles Targeted |
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Primary | Quads |
Secondary | Glutes |