TRX Curtsy Lunge
- Stand facing away from the anchor point, holding onto the TRX handles with both hands.
- Step your left foot behind your right, crossing it behind your right leg, and lower yourself into a curtsy lunge.
- Push through your right foot to return to the starting position and repeat the movement with the other leg.
| Exercise Matrix | |
|---|---|
| Category | TRX |
| Difficulty | Intermediate |
| Force | Push |
| Grips | Overhand Neutral |
| Muscles Targeted | |
|---|---|
| Primary | Quads |
| Secondary | Glutes |