TRX Curtsy Lunge

  1. Stand facing away from the anchor point, holding onto the TRX handles with both hands.
  2. Step your left foot behind your right, crossing it behind your right leg, and lower yourself into a curtsy lunge.
  3. Push through your right foot to return to the starting position and repeat the movement with the other leg.
Exercise Matrix
CategoryTRX
DifficultyIntermediate
ForcePush
GripsOverhand Neutral
Muscles Targeted
PrimaryQuads
SecondaryGlutes