- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Overhand, Neutral
- Mechanic
- Compound
- Grasp the TRX handles with both hands and extend your arms straight in front of you.
- Step laterally to one side, keeping your arms extended and your core engaged.
- Lower your body into a lunge position, keeping your front knee bent at a 90-degree angle and your back leg straight.
- Push off your front foot to return to the starting position, keeping your arms extended and your core engaged.