- Grasp the TRX handles with both hands and extend your arms straight in front of you.
- Step laterally to one side, keeping your arms extended and your core engaged.
- Lower your body into a lunge position, keeping your front knee bent at a 90-degree angle and your back leg straight.
- Push off your front foot to return to the starting position, keeping your arms extended and your core engaged.
| Exercise Matrix |
|---|
| Category | TRX |
| Difficulty | Intermediate |
| Force | Push |
| Grips | Overhand Neutral |
| Muscles Targeted |
|---|
| Primary | Quads |
| Secondary | Glutes |
