- Grasp the TRX handles with both hands and extend your arms straight in front of you.
- Step laterally to one side, keeping your arms extended and your core engaged.
- Lower your body into a lunge position, keeping your front knee bent at a 90-degree angle and your back leg straight.
- Push off your front foot to return to the starting position, keeping your arms extended and your core engaged.
Exercise Matrix |
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Category | TRX |
Difficulty | Intermediate |
Force | Push |
Grips | Overhand Neutral |
Muscles Targeted |
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Primary | Quads |
Secondary | Glutes |