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MuscleWiki Workouts

Beginner Bodybuilder - Chest and Shoulders
Beginner
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Description
Beginner bodybuilding routine for those new to the gym.
Beginner Bodybuilder - Leg Day
Beginner
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Equipment
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Description
Beginner bodybuilding routine for those new to the gym.
Beginner Bodybuilder - Back
Beginner
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Equipment
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Description
Beginner bodybuilding routine for those new to the gym.

Beginner Bodybuilder - Arms
Beginner
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Equipment
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Description
Beginner bodybuilding routine for those new to the gym.
Beginner Band Workout
Beginner
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Equipment
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Description
All band workout for beginners to be performed from home, at a hotel, or in a park.
Intermediate Band Workout
Intermediate
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Equipment
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Description
All band workout for intermediate trainees. Great for at home.

Advanced Band Workout
Advanced
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Description
All band workout for advanced trainees.
Beginner Cable Workout
Beginner
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Equipment
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Description
Workout to be done with cables for beginner trainees.
Intermediate Cable Workout
Intermediate
Gain Muscle
Workout Added!
Equipment
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Description
Workout using cables for intermediate trainees.