Vajrasana Variation 2
- Begin in a kneeling position with your knees together and your shins and feet on the floor.
- Sit back on your heels and place the tops of your hands on your thighs, with your fingers pointing towards your knees.
- Relax your shoulders and take deep breaths.
- Hold the pose for several breaths or as long as is comfortable.
Exercise Matrix |
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Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
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Primary | Forearms |
Secondary | Traps (mid-back) |