Vajrasana Variation 2
- Begin in a kneeling position with your knees together and your shins and feet on the floor.
- Sit back on your heels and place the tops of your hands on your thighs, with your fingers pointing towards your knees.
- Relax your shoulders and take deep breaths.
- Hold the pose for several breaths or as long as is comfortable.
| Exercise Matrix | |
|---|---|
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Forearms |
| Secondary | Traps (mid-back) |