Vajrasana Variation 2

  1. Begin in a kneeling position with your knees together and your shins and feet on the floor.
  2. Sit back on your heels and place the tops of your hands on your thighs, with your fingers pointing towards your knees.
  3. Relax your shoulders and take deep breaths.
  4. Hold the pose for several breaths or as long as is comfortable.
Exercise Matrix
CategoryYoga
DifficultyBeginner
ForceHold
Muscles Targeted
PrimaryForearms
SecondaryTraps (mid-back)