Routine library
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Plans organized by goal, schedule, and equipment.
32 routines
Full Body Bodybuilding for Novice Lifters
The workouts in this routine are short and simple. Perfect for the person just starting out.
Novice3 days / weekDumbbells · Bodyweight · MachineView routineMonMTueTWedWThuTFriFSatSSunS
Full Body At Home Novice Routine
This routine is for the person brand new to working out. And who will be training from home with no equipment.
Novice3 days / weekBodyweightView routineMonMTueTWedWThuTFriFSatSSunS
Beginner Bodybuilder Routine
Beginner Bodybuilder Routine for users getting started with Bodybuilding.
Beginner4 days / weekBarbell · Dumbbells · MachineView routineMonMTueTWedWThuTFriFSatSSunS
Beginner Bodybuilding Routine (Full Body)
Bodybuilding routine for beginners. Each workout is full body.
Beginner3 days / weekBarbell · Dumbbells · MachineView routineMonMTueTWedWThuTFriFSatSSunS
Beginner Push Pull Legs Routine
Routine for muscle growth with a Push Pull Legs split.
Beginner3 days / weekBarbell · Dumbbells · BodyweightView routineMonMTueTWedWThuTFriFSatSSunS
Beginner Women's Routine
Upper/ lower beginner lifting routine for women.
Beginner2 days / weekBarbell · Dumbbells · MachineView routineMonMTueTWedWThuTFriFSatSSunS
Beginner Routine with Different Equipment
Each workout uses a different type of equipment. Each workout is also full body.
Beginner3 days / weekBarbell · Bodyweight · BandView routineMonMTueTWedWThuTFriFSatSSunS
Intermediate Workout Routine - Different Equipment
Each workout is full body and makes use of different types of equipment.
Intermediate4 days / weekBarbell · Bodyweight · CablesView routineMonMTueTWedWThuTFriFSatSSunS
Advanced Routine - Different Equipment Each Day
Advanced routine using a different kind of equipment on each day.
Advanced5 days / weekKettlebells · Dumbbells · BarbellView routineMonMTueTWedWThuTFriFSatSSunS