Routine library
Find your next routine
Plans organized by goal, schedule, and equipment.
32 routines
Beginner Science Based Chest Routine
Made in collaboration with HeadlinesOverSidelines.com. Perform workout 1 on Monday and Workout 2 on Thursday.
Beginner2 days / weekDumbbells · CablesView routineMonMTueTWedWThuTFriFSatSSunS
Advanced Science Based Chest Routine
Made in collaboration with HeadlinesOverSidelines.com. Perform Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Friday.
Advanced3 days / weekDumbbells · CablesView routineMonMTueTWedWThuTFriFSatSSunS
Senior Three Day Split
Three day split for Seniors who want to get in shape and stay fit.
Beginner3 days / weekBarbell · Dumbbells · CablesView routineMonMTueTWedWThuTFriFSatSSunS
Intermediate Bodybuilder Routine
Been lifting for a year or two? This one's for you!
Intermediate4 days / weekDumbbells · Cables · BarbellView routineMonMTueTWedWThuTFriFSatSSunS
Advanced Bodybuilder Split Routine
This one is for the folks who have been bodybuilding for years!
Advanced4 days / weekBarbell · Dumbbells · CablesView routineMonMTueTWedWThuTFriFSatSSunS
Intermediate Push Pull Legs
This push, pull, legs routine is for intermediate lifters.
Intermediate3 days / weekBarbell · Bodyweight · DumbbellsView routineMonMTueTWedWThuTFriFSatSSunS
Advanced Push, Pull, Legs Routine
This push pull leg routine is for those who have been lifting for years.
Advanced3 days / weekDumbbells · Machine · CablesView routineMonMTueTWedWThuTFriFSatSSunS
Novice Push Pull Legs Routine
This push pull legs split routine is for those brand new to the gym.
Novice3 days / weekDumbbells · Bodyweight · CablesView routineMonMTueTWedWThuTFriFSatSSunS
Lose Weight At Home
This routine is for those who are trying to lose weight, but don't have access or just don't want to go to the gym.
Beginner3 days / weekBodyweightView routineMonMTueTWedWThuTFriFSatSSunS