Routine library
Find your next routine
Plans organized by goal, schedule, and equipment.
32 routines
Weekly Periodized Strength Program
This program will give you a week over week progression to help you guide you towards your strength goals.
Intermediate6 days / weekBarbell · Bodyweight · MachineView routineMonMTueTWedWThuTFriFSatSSunS
Kettlebell Full Body Routine
This is an intense yet quick kettlebell only routine that will train your entire body.
Intermediate2 days / weekKettlebellsView routineMonMTueTWedWThuTFriFSatSSunS
Beginner's Dumbbell Routine
Only have a couple of dumbbells at home? No problem. This routine has you covered.
Beginner2 days / weekDumbbellsView routineMonMTueTWedWThuTFriFSatSSunS
Dumbbell Upper Lower Routine
This program is divided into two workouts to be done with dumbbells only. One for the upper body, one for the lower.
Intermediate2 days / weekDumbbellsView routineMonMTueTWedWThuTFriFSatSSunS
30 Minute Beginner Bodybuilder
Low on time? We got you covered.
Beginner2 days / weekDumbbells · Bodyweight · BarbellView routineMonMTueTWedWThuTFriFSatSSunS