Routine library
Find your next routine
Plans organized by goal, schedule, and equipment.
32 routines
Powerbuilding Routine
This routine is perfect for those who equally want to get stronger and bigger.
Intermediate4 days / weekBarbell · Machine · KettlebellsView routineMonMTueTWedWThuTFriFSatSSunS
Upper-Lower Body Beginner Routine
Here's a basic upper lower body split routine for beginners. This routine can be done twice per week.
Beginner2 days / weekDumbbells · Cables · MachineView routineMonMTueTWedWThuTFriFSatSSunS
Upper Lower Intermediate Routine
This routine is for intermediates who prefer the upper lower body split. This can be done 2-3 times per week.
Intermediate2 days / weekBarbell · Bodyweight · BandView routineMonMTueTWedWThuTFriFSatSSunS
Upper-Lower Advanced Routine
This is an upper lower split routine for lifters who've been training for years.
Advanced2 days / weekDumbbells · Bodyweight · CablesView routineMonMTueTWedWThuTFriFSatSSunS
Upper-Lower Novice Routine
For those brand new to lifting. This is a two workout routine divided into upper and lower body workouts.
Novice2 days / weekDumbbells · Bodyweight · MachineView routineMonMTueTWedWThuTFriFSatSSunS
Coach Ty's Beginner Full Body Bodybuilding Routine
This routine was created by Coach Ty for any beginner lifter wanting to get the perfect start.
Beginner2 days / weekDumbbells · Machine · CablesView routineMonMTueTWedWThuTFriFSatSSunS
Novice Band Routine
If you only have bands and are totally new to working out, this one's for you.
Novice2 days / weekBandView routineMonMTueTWedWThuTFriFSatSSunS
Foundational Strength Training Plan
This plan is simple and to the point, and it works. Get stronger, fast.
Intermediate2 days / weekBarbellView routineMonMTueTWedWThuTFriFSatSSunS
Beginner Strength Training Protocol
This strength routine is perfect for beginners looking to maximize strength gains.
Beginner2 days / weekBarbellView routineMonMTueTWedWThuTFriFSatSSunS