Upper-Lower Advanced Routine

This is an upper lower split routine for lifters who've been training for years.

Avançado2 dias / semana30–35 minAcademia

Seu plano de 2 dias

5 exercícios · Cerca de 35 min

Dumbbell Guillotine Bench Press

Chest

3 × 10

Pull Ups

Lats

4 × 8

Cable Low Single Arm Lateral Raise

Shoulders

2 × 10

Cable Bayesian Curl

Biceps

2 × 8

Cable Single Arm Skullcrusher

Triceps

2 × 8

PrimárioSecundário

PrimárioSecundário