A full list of all the exercises contained on the site. All exercises can be undertaken by males and females. We are working to film all exercises for both genders. Click the links provided for full explanation and accompanying video.
Biceps Exercises | Video | Equipment | Difficulty |
Barbell Curl | Male / Female | Barbell | Beginner |
Dumbbell Curl | Male / Female | Dumbbells | Beginner |
Hammer Curl | Male / Female | Dumbbells | Beginner |
Goblet Curl | Male / Female | Kettlebells | Beginner |
Concentration Curl | Male / Female | Kettlebells | Intermediate |
Preacher Curl | Male / Female | Kettlebells | Intermediate |
Single Arm Curl | Male / Female | Kettlebells | Beginner |
Biceps Stretch | Male / Female | Stretches | Beginner |
Biceps Stretch | Male / Female | Stretches | Beginner |
Biceps Stretch | Male / Female | Stretches | Beginner |
Biceps Stretch | Male / Female | Stretches | Beginner |
Biceps Stretch | Male / Female | Stretches | Beginner |
Inverted Row | Male / Female | Bodyweight | Beginner |
Chin-Ups | Male / Female | Bodyweight | Intermediate |
Twisting Curl | Male / Female | Cables | Advanced |
Bayesian Curl | Male / Female | Cables | Beginner |
Reverse Curl | Male / Female | Cables | Intermediate |
Hammer Curl | Male / Female | Cables | Beginner |
Curl | Male / Female | Band | Beginner |
Hammer Curl | Male / Female | Band | Intermediate |
Kneeling Single Arm Pulldown | Male / Female | Band | Beginner |
Reverse Curl | Male / Female | Band | Intermediate |
Chest Exercises | Video | Equipment | Difficulty |
Barbell Bench Press | Male / Female | Barbell | Intermediate |
Dips | Male / Female | Bodyweight | Intermediate |
Incline Dumbbell Press | Male / Female | Dumbbells | Beginner |
Dumbbell Flys | Male / Female | Dumbbells | Beginner |
Dumbbell Bench Press | Male / Female | Dumbbells | Beginner |
Incline Barbell Bench Press | Male / Female | Barbell | Intermediate |
Chest Press | Male / Female | Kettlebells | Beginner |
Single Arm Chest Fly | Male / Female | Kettlebells | Beginner |
Single Arm Press | Male / Female | Kettlebells | Beginner |
Walkover Pushup | Male / Female | Kettlebells | Intermediate |
Chest Stretch | Male / Female | Stretches | Beginner |
Chest Stretch | Male / Female | Stretches | Beginner |
Chest Stretch | Male / Female | Stretches | Beginner |
Chest Stretch | Male / Female | Stretches | Beginner |
Push Up | Male / Female | Bodyweight | Beginner |
Bench Dips | Male / Female | Bodyweight | Beginner |
Incline push-up | Male / Female | Bodyweight | Beginner |
Decline Push-Up | Male / Female | Bodyweight | Beginner |
Diamond Push-Ups | Male / Female | Bodyweight | Beginner |
Pec Fly | Male / Female | Cables | Beginner |
Chest Press | Male / Female | Cables | Beginner |
Pec Fly | Male / Female | Band | Beginner |
Chest Press | Male / Female | Band | Beginner |
Pushup | Male / Female | Band | Beginner |
Quads Exercises | Video | Equipment | Difficulty |
Squat | Male / Female | Barbell | Advanced |
Leg Press | Male / Female | Machine | Intermediate |
Leg Extension | Male / Female | Machine | Intermediate |
Goblet Squat | Male / Female | Dumbbells | Beginner |
Bulgarian Split Squat | Male / Female | Bodyweight | Beginner |
Step Up | Male / Female | Kettlebells | Beginner |
Goblet Squat | Male / Female | Kettlebells | Beginner |
Heels Up Goblet Squat | Male / Female | Kettlebells | Beginner |
Reverse Lunge | Male / Female | Kettlebells | Beginner |
Forward Lunge | Male / Female | Kettlebells | Beginner |
Lateral Lunge | Male / Female | Kettlebells | Beginner |
Quads Stretch | Male / Female | Stretches | Beginner |
Quads Stretch | Male / Female | Stretches | Beginner |
Quads Stretch | Male / Female | Stretches | Beginner |
Quads Stretch | Male / Female | Stretches | Beginner |
Side Lunges | Male / Female | Bodyweight | Beginner |
Forward Lunges | Male / Female | Bodyweight | Beginner |
Jump Squats | Male / Female | Bodyweight | Beginner |
Squats | Male / Female | Bodyweight | Beginner |
Barbell Curtsy Lunge | Male / Female | Barbell | Intermediate |
Goblet Squat | Male / Female | Cables | Beginner |
Split Squat | Male / Female | Cables | Advanced |
Standing Leg Extension | Male / Female | Cables | Advanced |
Spanish Squat | Male / Female | Band | Advanced |
Leg Press | Male / Female | Band | Advanced |
Squat | Male / Female | Band | Beginner |
Triceps Exercises | Video | Equipment | Difficulty |
Dips (narrow elbows) | Male / Female | Bodyweight | Advanced |
Seated Triceps Extensions | Male / Female | Dumbbells | Intermediate |
Cable Push Downs | Male / Female | Machine | Beginner |
Bench Dips | Male / Female | Bodyweight | Beginner |
Laying Triceps Extensions | Male / Female | Barbell | Intermediate |
Skull Crusher | Male / Female | Kettlebells | Advanced |
Standing Tricep Extension | Male / Female | Kettlebells | Beginner |
Decline Skull Crusher | Male / Female | Kettlebells | Advanced |
Tate Press | Male / Female | Kettlebells | Intermediate |
Triceps Stretch | Male / Female | Stretches | Beginner |
Triceps Stretch | Male / Female | Stretches | Beginner |
Triceps Stretch | Male / Female | Stretches | Beginner |
Push Up | Male / Female | Bodyweight | Beginner |
Bench Dips | Male / Female | Bodyweight | Beginner |
Elevated Pike Press | Male / Female | Bodyweight | Intermediate |
Diamond Push-Ups | Male / Female | Bodyweight | Beginner |
Dips | Male / Female | Bodyweight | Intermediate |
Close Grip Bench Press | Male / Female | Barbell | Intermediate |
Pushdown | Male / Female | Cables | Beginner |
Cross Pushdown | Male / Female | Cables | Advanced |
Skullcrusher | Male / Female | Cables | Intermediate |
Overhead Tricep Extension | Male / Female | Cables | Intermediate |
Overhead Tricep Extension | Male / Female | Band | Advanced |
Pushdown | Male / Female | Band | Beginner |
Pushup | Male / Female | Band | Beginner |
Skullcrusher | Male / Female | Band | Advanced |
Lats Exercises | Video | Equipment | Difficulty |
Neutral Grip Pulldown | Male / Female | Machine | Beginner |
Seated Cable Row | Male / Female | Machine | Beginner |
Pull Ups | Male / Female | Bodyweight | Intermediate |
Dumbbell Row | Male / Female | Dumbbells | Intermediate |
Bent Over Barbell Row | Male / Female | Barbell | Intermediate |
Row | Male / Female | Kettlebells | Beginner |
Shoulder Extension | Male / Female | Kettlebells | Intermediate |
Single Arm Row | Male / Female | Kettlebells | Beginner |
Pullover | Male / Female | Kettlebells | Advanced |
Lats Stretch | Male / Female | Stretches | Beginner |
Lats Stretch | Male / Female | Stretches | Beginner |
Lats Stretch | Male / Female | Stretches | Beginner |
Inverted Row | Male / Female | Bodyweight | Beginner |
Lat Prayer | Male / Female | Cables | Advanced |
Pullover | Male / Female | Cables | Intermediate |
Pull - In | Male / Female | Cables | Intermediate |
Kneeling Single Arm Pulldown | Male / Female | Band | Beginner |
Pullover | Male / Female | Band | Intermediate |
Row | Male / Female | Band | Beginner |
Hamstrings Exercises | Video | Equipment | Difficulty |
Stiff Leg Deadlifts | Male / Female | Barbell | Intermediate |
Squat | Male / Female | Barbell | Advanced |
Hamstring Curl | Male / Female | Machine | Beginner |
Ball Hamstring Curl | Female | Bodyweight | Intermediate |
Deadlift | Male / Female | Kettlebells | Beginner |
Kettlebell Swing | Male / Female | Kettlebells | Intermediate |
Single Leg Deadlift | Male / Female | Kettlebells | Advanced |
Staggered Deadlift | Male / Female | Kettlebells | Beginner |
Hamstrings Stretch | Male / Female | Stretches | Beginner |
Hamstrings Stretch | Male / Female | Stretches | Beginner |
Hamstrings Stretch | Male / Female | Stretches | Beginner |
Hamstrings Stretch | Male / Female | Stretches | Beginner |
Good Mornings | Male / Female | Bodyweight | Beginner |
Kickbacks | Male / Female | Bodyweight | Beginner |
Single Legged Romanian Deadlifts | Male / Female | Bodyweight | Beginner |
Nordic Hamstring Curl | Male / Female | Bodyweight | Advanced |
Romanian Deadlift | Male / Female | Cables | Intermediate |
Single Leg Deadlift | Male / Female | Cables | Advanced |
Pull Through | Male / Female | Cables | Beginner |
Hamstring Curl | Male / Female | Cables | Advanced |
Good Morning | Male / Female | Band | Beginner |
Pullthrough | Male / Female | Band | Beginner |
Romanian Deadlift | Male / Female | Band | Intermediate |
Glutes Exercises | Video | Equipment | Difficulty |
Glute Bridge | Male / Female | Bodyweight | Beginner |
Barbell Hip Thrust | Male / Female | Barbell | Advanced |
Single Leg Glute Bridge | Male / Female | Bodyweight | Beginner |
Glute Bridge | Male / Female | Kettlebells | Beginner |
Single Leg Glute Bridge | Male / Female | Kettlebells | Intermediate |
Hip Thrust | Male / Female | Kettlebells | Beginner |
Single Leg Hip Thrust | Male / Female | Kettlebells | Intermediate |
Glutes Stretch | Male / Female | Stretches | Beginner |
Glutes Stretch | Male / Female | Stretches | Beginner |
Glutes Stretch | Male / Female | Stretches | Beginner |
Side Lunges | Male / Female | Bodyweight | Beginner |
Forward Lunges | Male / Female | Bodyweight | Beginner |
Jump Squats | Male / Female | Bodyweight | Beginner |
Squats | Male / Female | Bodyweight | Beginner |
Good Mornings | Male / Female | Bodyweight | Beginner |
Squat | Male / Female | Barbell | Advanced |
Barbell Curtsy Lunge | Male / Female | Barbell | Intermediate |
Goblet Squat | Male / Female | Cables | Beginner |
Split Squat | Male / Female | Cables | Advanced |
Romanian Deadlift | Male / Female | Cables | Intermediate |
Single Leg Deadlift | Male / Female | Cables | Advanced |
Pull Through | Male / Female | Cables | Beginner |
Hip Abduction | Male / Female | Cables | Beginner |
Glute Kickback | Male / Female | Cables | Beginner |
Spanish Squat | Male / Female | Band | Advanced |
Good Morning | Male / Female | Band | Beginner |
Glute Kickback | Male / Female | Band | Intermediate |
Leg Press | Male / Female | Band | Advanced |
Pullthrough | Male / Female | Band | Beginner |
Romanian Deadlift | Male / Female | Band | Intermediate |
Squat | Male / Female | Band | Beginner |
Forearms Exercises | Video | Equipment | Difficulty |
Behind The Back Barbell Wrist Curl | Male / Female | Barbell | Intermediate |
Wrist Curl | Male / Female | Dumbbells | Beginner |
Reverse Curl | Male / Female | Barbell | Beginner |
Barbell Wrist Curl | Male / Female | Barbell | Beginner |
Farmer’s Carry | Male / Female | Kettlebells | Beginner |
Wrist Extension | Male / Female | Kettlebells | Beginner |
Wrist Curl | Male / Female | Kettlebells | Beginner |
Forearms Stretch | Male / Female | Stretches | Beginner |
Forearms Stretch | Male / Female | Stretches | Beginner |
Forearms Stretch | Male / Female | Stretches | Beginner |
Forearms Stretch | Male / Female | Stretches | Beginner |
Inverted Row | Male / Female | Bodyweight | Beginner |
Chin-Ups | Male / Female | Bodyweight | Intermediate |
Wrist Curl | Male / Female | Cables | Intermediate |
Wrist Extension | Male / Female | Cables | Advanced |
Reverse Curl | Male / Female | Cables | Intermediate |
Hammer Curl | Male / Female | Cables | Beginner |
Hammer Curl | Male / Female | Band | Intermediate |
Reverse Curl | Male / Female | Band | Intermediate |
Calves Exercises | Video | Equipment | Difficulty |
Standing Calf Raises | Male / Female | Machine | Beginner |
Seated Calf Raises | Male / Female | Machine | Beginner |
Single Leg Calf Raise | Male / Female | Kettlebells | Beginner |
Calf Raise | Male / Female | Kettlebells | Beginner |
Seated Calf Raise | Male / Female | Kettlebells | Beginner |
Calves Stretch | Male / Female | Stretches | Beginner |
Calves Stretch | Male / Female | Stretches | Beginner |
Calves Stretch | Male / Female | Stretches | Beginner |
Tip Toe Walking | Male / Female | Bodyweight | Beginner |
Calf Raises | Male / Female | Bodyweight | Beginner |
Walking Calf Raises | Male / Female | Bodyweight | Beginner |
Barbell Calf Raises | Male / Female | Barbell | Intermediate |
Calve Raise | Male / Female | Cables | Beginner |
Calve Raise | Male / Female | Band | Beginner |
Abdominals Exercises | Video | Equipment | Difficulty |
Crunches | Male / Female | Bodyweight | Beginner |
Laying Leg Raises | Male / Female | Bodyweight | Beginner |
Leg Raises | Female | Bodyweight | Intermediate |
Roll-Outs | Male / Female | Machine | Intermediate |
Situp | Male / Female | Kettlebells | Beginner |
Russian Twist | Male / Female | Kettlebells | Beginner |
Woodchopper | Male / Female | Kettlebells | Beginner |
Windmill | Male / Female | Kettlebells | Beginner |
Abdominals Stretch | Male / Female | Stretches | Beginner |
Abdominals Stretch | Male / Female | Stretches | Beginner |
Abdominals Stretch | Male / Female | Stretches | Beginner |
Abdominals Stretch | Male / Female | Stretches | Beginner |
Forearm Plank | Male / Female | Bodyweight | Beginner |
Hanging Knee Raises | Male / Female | Bodyweight | Beginner |
Barbell Roll-Outs | Male / Female | Barbell | Intermediate |
Barbell Landmine Side Bend | Male / Female | Barbell | Intermediate |
Wood Chopper | Male / Female | Cables | Intermediate |
Standing Crunch | Male / Female | Cables | Advanced |
Kneeling Crunch | Male / Female | Cables | Beginner |
Pallof Press | Male / Female | Cables | Beginner |
Wood Chopper | Male / Female | Band | Advanced |
Crunch | Male / Female | Band | Intermediate |
Pallof Press | Male / Female | Band | Beginner |
Lower back Exercises | Video | Equipment | Difficulty |
Deadlift | Male / Female | Barbell | Advanced |
45° Back Extension | Male / Female | Machine | Intermediate |
Deadlift | Male / Female | Kettlebells | Beginner |
Kettlebell Swing | Male / Female | Kettlebells | Intermediate |
Staggered Deadlift | Male / Female | Kettlebells | Beginner |
Goblet Good Morning | Male / Female | Kettlebells | Beginner |
Lower back Stretch | Male / Female | Stretches | Beginner |
Lower back Stretch | Male / Female | Stretches | Beginner |
Lower back Stretch | Male / Female | Stretches | Beginner |
Lower back Stretch | Male / Female | Stretches | Beginner |
Good Mornings | Male / Female | Bodyweight | Beginner |
Supermans | Male / Female | Bodyweight | Beginner |
Pull Through | Male / Female | Cables | Beginner |
Romanian Deadlift | Male / Female | Cables | Intermediate |
Single Leg Deadlift | Male / Female | Cables | Advanced |
Glute Kickback | Male / Female | Cables | Beginner |
Goblet Squat | Male / Female | Cables | Beginner |
Good Morning | Male / Female | Band | Beginner |
Pullthrough | Male / Female | Band | Beginner |
Romanian Deadlift | Male / Female | Band | Intermediate |
Traps (mid-back) Exercises | Video | Equipment | Difficulty |
Deadlift | Male / Female | Barbell | Advanced |
Seated Cable Row | Male / Female | Machine | Beginner |
Dumbbell Row | Male / Female | Dumbbells | Intermediate |
Deadlift | Male / Female | Kettlebells | Beginner |
Row | Male / Female | Kettlebells | Beginner |
Kettlebell Silverback Shrug | Male / Female | Kettlebells | Intermediate |
Incline Shrug | Male / Female | Kettlebells | Intermediate |
Traps (mid-back) Stretch | Male / Female | Stretches | Beginner |
Traps (mid-back) Stretch | Male / Female | Stretches | Beginner |
Inverted Row | Male / Female | Bodyweight | Beginner |
Elevated Pike Press | Male / Female | Bodyweight | Intermediate |
Pull Ups | Male / Female | Bodyweight | Intermediate |
30 Degree Shrug | Male / Female | Cables | Beginner |
Silverback Shrug | Male / Female | Cables | Beginner |
Pull - Apart | Male / Female | Band | Beginner |