A full list of all the exercises contained on the site. All exercises can be undertaken by males and females. We are working to film all exercises for both genders. Click the links provided for full explanation and accompanying video.
Calves Exercises | Video | Equipment | Difficulty |
Standing Calf Raises | Male / Female | Machine | Beginner |
Seated Calf Raises | Male / Female | Machine | Beginner |
Single Leg Calf Raise | Male / Female | Kettlebells | Beginner |
Kettlebell Calf Raise | Male / Female | Kettlebells | Beginner |
Kettlebell Seated Calf Raise | Male / Female | Kettlebells | Beginner |
Calves Stretch Variation Three | Male / Female | Stretches | Beginner |
Calves Stretch Variation Two | Male / Female | Stretches | Beginner |
Calves Stretch Variation One | Male / Female | Stretches | Beginner |
Tip Toe Walking | Male / Female | Bodyweight | Beginner |
Calf Raises | Male / Female | Bodyweight | Beginner |
Walking Calf Raises | Male / Female | Bodyweight | Beginner |
Barbell Calf Raises | Male / Female | Barbell | Intermediate |
Cable Calve Raise | Male / Female | Cables | Beginner |
Band Calf Raise | Male / Female | Band | Beginner |
DB Calve Raise | Male / Female | Dumbbells | Beginner |
Traps (mid-back) Exercises | Video | Equipment | Difficulty |
Deadlift | Male / Female | Barbell | Advanced |
Seated Cable Row | Male / Female | Machine | Beginner |
Dumbbell Row Bilateral | Male / Female | Dumbbells | Intermediate |
Kettlebell Deadlift | Male / Female | Kettlebells | Beginner |
Kettlebell Row | Male / Female | Kettlebells | Beginner |
Kettlebell Silverback Shrug | Male / Female | Kettlebells | Intermediate |
Incline Shrug | Male / Female | Kettlebells | Intermediate |
Traps mid back Stretch Variation Two | Male / Female | Stretches | Beginner |
Traps mid back Stretch Variation One | Male / Female | Stretches | Beginner |
Inverted Row | Male / Female | Bodyweight | Beginner |
Elevated Pike Press | Male / Female | Bodyweight | Intermediate |
Pull Ups | Male / Female | Bodyweight | Intermediate |
30 Degree Shrug | Male / Female | Cables | Beginner |
Silverback Shrug | Male / Female | Cables | Beginner |
Pull Apart | Male / Female | Band | Beginner |
Dumbbell Row Unilateral | Male / Female | Dumbbells | Beginner |
Dumbbell Shrug | Male / Female | Dumbbells | Beginner |