A full list of all the exercises contained on the site. All exercises can be undertaken by males and females. We are working to film all exercises for both genders. Click the links provided for full explanation and accompanying video.

Biceps

Biceps Exercises Video Equipment Difficulty
Barbell Curl Male / Female Barbell Beginner
Dumbbell Curl Male / Female Dumbbell Beginner
Hammer Curl Male / Female Dumbbell Beginner
Goblet Curl Male / Female Kettlebells Beginner
Concentration Curl Male / Female Kettlebells Intermediate
Preacher Curl Male / Female Kettlebells Intermediate
Single Arm Curl Male / Female Kettlebells Beginner
Biceps Stretch Male / Female Stretches Beginner
Biceps Stretch Male / Female Stretches Beginner
Biceps Stretch Male / Female Stretches Beginner
Biceps Stretch Male / Female Stretches Beginner
Biceps Stretch Male / Female Stretches Beginner
Inverted Row Male / Female Bodyweight Beginner
Chin-Ups Male / Female Bodyweight Intermediate

Chest

Chest Exercises Video Equipment Difficulty
Barbell Bench Press Male / Female Barbell Intermediate
Dips Male / Female Bodyweight Intermediate
Incline Dumbbell Press Male / Female Dumbbell Beginner
Dumbbell Flys Male / Female Dumbbell Beginner
Dumbbell Bench Press Male / Female Dumbbell Beginner
Incline Barbell Bench Press Male / Female Barbell Intermediate
Chest Press Male / Female Kettlebells Beginner
Single Arm Chest Fly Male / Female Kettlebells Beginner
Single Arm Press Male / Female Kettlebells Beginner
Walkover Pushup Male / Female Kettlebells Intermediate
Chest Stretch Male / Female Stretches Beginner
Chest Stretch Male / Female Stretches Beginner
Chest Stretch Male / Female Stretches Beginner
Chest Stretch Male / Female Stretches Beginner
Push Up Male / Female Bodyweight Beginner
Bench Dips Male / Female Bodyweight Beginner
Incline push-up Male / Female Bodyweight Beginner
Decline Push-Up Male / Female Bodyweight Beginner
Dips Male / Female Beginner
Diamond Push-Ups Male / Female Bodyweight Beginner

Quads

Quads Exercises Video Equipment Difficulty
Squat Male / Female Barbell Beginner
Leg Press Male / Female Machine Intermediate
Leg Extension Male / Female Machine Beginner
Goblet Squat Male / Female Dumbbell Beginner
Bulgarian Split Squat Male / Female Bodyweight Beginner
Step Up Male / Female Kettlebells Beginner
Goblet Squat Male / Female Kettlebells Beginner
Heels Up Goblet Squat Male / Female Kettlebells Beginner
Reverse Lunge Male / Female Kettlebells Beginner
Forward Lunge Male / Female Kettlebells Beginner
Lateral Lunge Male / Female Kettlebells Beginner
Quads Stretch Male / Female Stretches Beginner
Quads Stretch Male / Female Stretches Beginner
Quads Stretch Male / Female Stretches Beginner
Quads Stretch Male / Female Stretches Beginner
Side Lunges Male / Female Bodyweight Beginner
Forward Lunges Male / Female Bodyweight Beginner
Jump Squats Male / Female Bodyweight Beginner
Squats Male / Female Bodyweight Beginner

Traps

Traps Exercises Video Equipment Difficulty
Seated DB Shrugs Male / Female Dumbbell Beginner
Standing Smith Machine Shrugs Male / Female Machine Beginner
Shrug Male / Female Kettlebells Beginner
Upright Row Male / Female Kettlebells Beginner
Silverback Shrug Male / Female Kettlebells Intermediate
Incline Shrug Male / Female Kettlebells Intermediate
Traps Stretch Male / Female Stretches Beginner
Traps Stretch Male / Female Stretches Beginner
Traps Stretch Male / Female Stretches Beginner
Elevated Pike Shoulder Shrug Male / Female Bodyweight Beginner
Elevated Pike Press Male / Female Bodyweight Beginner

Triceps

Triceps Exercises Video Equipment Difficulty
Beginner
Dips (narrow elbows) Male / Female Bodyweight Advanced
Seated Triceps Extensions Male / Female Dumbbell Intermediate
Cable Push Downs Male / Female Machine Beginner
Bench Dips Male / Female Bodyweight Beginner
Laying Triceps Extensions Female Barbell Intermediate
Skull Crusher Male / Female Kettlebells Advanced
Standing Tricep Extension Male / Female Kettlebells Beginner
Decline Skull Crusher Male / Female Kettlebells Advanced
Tate Press Male / Female Kettlebells Intermediate
Triceps Stretch Male / Female Stretches Beginner
Triceps Stretch Male / Female Stretches Beginner
Triceps Stretch Male / Female Stretches Beginner
Push Up Male / Female Bodyweight Beginner
Bench Dips Male / Female Bodyweight Beginner
Elevated Pike Press Male / Female Bodyweight Beginner
Dips Male / Female Beginner
Diamond Push-Ups Male / Female Bodyweight Beginner

Shoulders

Shoulders Exercises Video Equipment Difficulty
Side Lateral Raises Male / Female Dumbbell Beginner
Bent-Over Rear Delt Fly Male / Female Dumbbell Intermediate
Face Pulls Male Machine Intermediate
Seated Dumbbell Shoulder Press Male / Female Dumbbell Beginner
Front Raises Male / Female Dumbbell Beginner
Seated Bent-Over Rear Delt Fly Male / Female Dumbbell Intermediate
Rear Delt Row Male / Female Kettlebells Beginner
Front Raise Male / Female Kettlebells Beginner
Single Arm Rear Delt Fly Male / Female Kettlebells Intermediate
Long Lever Lateral Raise Male / Female Kettlebells Intermediate
Single Arm Lateral Raise Male / Female Kettlebells Beginner
Shoulders Stretch Male / Female Stretches Beginner
Shoulders Stretch Male / Female Stretches Beginner
Shoulders Stretch Male / Female Stretches Beginner
Shoulders Stretch Male / Female Stretches Beginner
Bench Dips Male / Female Bodyweight Beginner
Decline Push-Up Male / Female Bodyweight Beginner
Elevated Pike Shoulder Shrug Male / Female Bodyweight Beginner
Elevated Pike Press Male / Female Bodyweight Beginner
Dips Male / Female Beginner

Lats

Lats Exercises Video Equipment Difficulty
Neutral Grip Pulldown Male / Female Machine Beginner
Seated Cable Row Male / Female Machine Beginner
Pull Ups Male / Female Bodyweight Intermediate
Dumbbell Row Male / Female Dumbbell Intermediate
Bent Over Barbell Row Male / Female Barbell Intermediate
Row Male / Female Kettlebells Beginner
Shoulder Extension Male / Female Kettlebells Intermediate
Single Arm Row Male / Female Kettlebells Beginner
Pullover Male / Female Kettlebells Advanced
Lats Stretch Male / Female Stretches Beginner
Lats Stretch Male / Female Stretches Beginner
Lats Stretch Male / Female Stretches Beginner
Inverted Row Male / Female Bodyweight Beginner
Pull Ups Male / Female Beginner

Hamstrings

Hamstrings Exercises Video Equipment Difficulty
Stiff Leg Deadlifts Male / Female Barbell Intermediate
Squat Male / Female Barbell Beginner
Hamstring Curl Male / Female Machine Beginner
Ball Hamstring Curl Female Ball Intermediate
Deadlift Male / Female Kettlebells Beginner
Kettlebell Swing Male / Female Kettlebells Intermediate
Single Leg Deadlift Male / Female Kettlebells Advanced
Staggered Deadlift Male / Female Kettlebells Beginner
Hamstrings Stretch Male / Female Stretches Beginner
Hamstrings Stretch Male / Female Stretches Beginner
Hamstrings Stretch Male / Female Stretches Beginner
Hamstrings Stretch Male / Female Stretches Beginner
Good Mornings Male / Female Bodyweight Beginner
Kickbacks Male / Female Bodyweight Beginner
1 Legged Romanian Deadlifts Female Bodyweight Beginner

Glutes

Glutes Exercises Video Equipment Difficulty
Glute Bridge Male / Female Bodyweight Beginner
Barbell Hip Thrust Male / Female Barbell Advanced
Single Leg Glute Bridge Male / Female Bodyweight Beginner
Glute Bridge Male / Female Kettlebells Beginner
Single Leg Glute Bridge Male / Female Kettlebells Intermediate
Hip Thrust Male / Female Kettlebells Beginner
Single Leg Hip Thrust Male / Female Kettlebells Intermediate
Glutes Stretch Male / Female Stretches Beginner
Glutes Stretch Male / Female Stretches Beginner
Glutes Stretch Male / Female Stretches Beginner
Side Lunges Male / Female Bodyweight Beginner
Forward Lunges Male / Female Bodyweight Beginner
Jump Squats Male / Female Bodyweight Beginner
Squats Male / Female Bodyweight Beginner
Good Mornings Male / Female Bodyweight Beginner

Forearms

Forearms Exercises Video Equipment Difficulty
Behind The Back Barbell Wrist Curl Male / Female Barbell Intermediate
Wrist Curl Male / Female Dumbbell Beginner
Reverse Curl Male / Female Barbell Beginner
Barbell Wrist Curl Male / Female Barbell Beginner
Farmer’s Carry Male / Female Kettlebells Beginner
Wrist Extension Male / Female Kettlebells Beginner
Wrist Curl Male / Female Kettlebells Beginner
Forearms Stretch Male / Female Stretches Beginner
Forearms Stretch Male / Female Stretches Beginner
Forearms Stretch Male / Female Stretches Beginner
Forearms Stretch Male / Female Stretches Beginner
Inverted Row Male / Female Bodyweight Beginner
Chin-Ups Male / Female Bodyweight Intermediate

Calves

Calves Exercises Video Equipment Difficulty
Standing Calf Raises Male / Female Machine Beginner
Seated Calf Raises Male / Female Machine Beginner
Single Leg Calf Raise Male / Female Kettlebells Beginner
Calf Raise Male / Female Kettlebells Beginner
Seated Calf Raise Male / Female Kettlebells Beginner
Calves Stretch Male / Female Stretches Beginner
Calves Stretch Male / Female Stretches Beginner
Calves Stretch Male / Female Stretches Beginner
Tip Toe Walking Male / Female Bodyweight Beginner
Calf Raises Male / Female Bodyweight Beginner
Walking Calf Raises Male / Female Bodyweight Beginner

Abdominals

Abdominals Exercises Video Equipment Difficulty
Crunches Male / Female Bodyweight Beginner
Hanging Knee Raises Male / Female Bodyweight Intermediate
Laying Leg Raises Male / Female Bodyweight Beginner
Forearm Plank Male / Female Bodyweight Beginner
Leg Raises Female Bodyweight Beginner
Roll-Outs Male / Female Machine Beginner
Situp Male / Female Kettlebells Beginner
Russian Twist Male / Female Kettlebells Beginner
Woodchopper Male / Female Kettlebells Beginner
Windmill Male / Female Kettlebells Beginner
Abdominals Stretch Male / Female Stretches Beginner
Abdominals Stretch Male / Female Stretches Beginner
Abdominals Stretch Male / Female Stretches Beginner
Abdominals Stretch Male / Female Stretches Beginner
Crunches Male / Female Beginner
Forearm Plank Male / Female Bodyweight Beginner
Laying Leg Raises Male / Female Beginner
Hanging Knee Raises Male / Female Bodyweight Beginner

Lower back

Lower back Exercises Video Equipment Difficulty
Beginner
Deadlift Male / Female Barbell Advanced
45° Back Extension Male / Female Machine Intermediate
Deadlift Male / Female Kettlebells Beginner
Kettlebell Swing Male / Female Kettlebells Intermediate
Staggered Deadlift Male / Female Kettlebells Beginner
Goblet Good Morning Male / Female Kettlebells Beginner
Lower back Stretch Male / Female Stretches Beginner
Lower back Stretch Male / Female Stretches Beginner
Lower back Stretch Male / Female Stretches Beginner
Lower back Stretch Male / Female Stretches Beginner
Good Mornings Male / Female Bodyweight Beginner
Supermans Male / Female Bodyweight Beginner
Pull Ups Male / Female Beginner

Traps (mid-back)

Traps (mid-back) Exercises Video Equipment Difficulty
Deadlift Male / Female Barbell Advanced
Seated Cable Row Male / Female Machine Beginner
Dumbbell Row Male / Female Dumbbell Intermediate
Deadlift Male / Female Kettlebells Beginner
Row Male / Female Kettlebells Beginner
Silverback Shrug Male / Female Kettlebells Intermediate
Incline Shrug Male / Female Kettlebells Intermediate
Traps (mid-back) Stretch Male / Female Stretches Beginner
Traps (mid-back) Stretch Male / Female Stretches Beginner
Inverted Row Male / Female Bodyweight Beginner
Elevated Pike Press Male / Female Bodyweight Beginner
Pull Ups Male / Female Beginner