A full list of all the exercises contained on the site. All exercises can be undertaken by males and females. We are working to film all exercises for both genders. Click the links provided for full explanation and accompanying video.

Biceps

Biceps Exercises Video Equipment Difficulty
Barbell Curl Male / Female Barbell Beginner
Dumbbell Curl Male / Female Dumbbell Beginner
Hammer Curl Male / Female Dumbbell Beginner
Goblet Curl Male / Female Kettlebell Beginner
Concentration Curl Male / Female Kettlebell Intermediate
Preacher Curl Male / Female Kettlebell Intermediate
Single Arm Curl Male / Female Kettlebell Beginner

Chest

Chest Exercises Video Equipment Difficulty
Barbell Bench Press Male / Female Barbell Intermediate
Dips Male / Female Bodyweight Intermediate
Incline Dumbbell Press Male / Female Dumbbell Beginner
Dumbbell Flys Male / Female Dumbbell Beginner
Dumbbell Bench Press Male / Female Dumbbell Beginner
Incline Barbell Bench Press Male / Female Barbell Intermediate
Chest Press Male / Female Kettlebell Beginner
Single Arm Chest Fly Male / Female Kettlebell Beginner
Single Arm Press Male / Female Kettlebell Beginner
Walkover Pushup Male / Female Kettlebell Intermediate

Quads

Quads Exercises Video Equipment Difficulty
Squat Male / Female Barbell Beginner
Leg Press Male / Female Machine Intermediate
Leg Extension Male / Female Machine Beginner
Goblet Squat Male / Female Dumbbell Beginner
Bulgarian Split Squat Male / Female Bodyweight Beginner
Step Up Male / Female Kettlebell Beginner
Goblet Squat Male / Female Kettlebell Beginner
Heels Up Goblet Squat Male / Female Kettlebell Beginner
Reverse Lunge Male / Female Kettlebell Beginner
Forward Lunge Male / Female Kettlebell Beginner
Lateral Lunge Male / Female Kettlebell Beginner

Traps

Traps Exercises Video Equipment Difficulty
Seated DB Shrugs Male / Female Dumbbell Beginner
Standing Smith Machine Shrugs Male / Female Machine Beginner
Shrug Male / Female Kettlebell Beginner
Upright Row Male / Female Kettlebell Beginner
Silverback Shrug Male / Female Kettlebell Intermediate
Incline Shrug Male / Female Kettlebell Intermediate

Triceps

Triceps Exercises Video Equipment Difficulty
Beginner
Dips (narrow elbows) Male / Female Bodyweight Advanced
Seated Triceps Extensions Male / Female Dumbbell Intermediate
Cable Push Downs Male / Female Machine Beginner
Bench Dips Male / Female Bodyweight Beginner
Laying Triceps Extensions Female Barbell Intermediate
Skull Crusher Male / Female Kettlebell Advanced
Standing Tricep Extension Male / Female Kettlebell Beginner
Decline Skull Crusher Male / Female Kettlebell Advanced
Tate Press Male / Female Kettlebell Intermediate

Shoulders

Shoulders Exercises Video Equipment Difficulty
Side Lateral Raises Male / Female Dumbbell Beginner
Bent-Over Rear Delt Fly Male / Female Dumbbell Intermediate
Face Pulls Male Machine Intermediate
Seated Dumbbell Shoulder Press Male / Female Dumbbell Beginner
Front Raises Male / Female Dumbbell Beginner
Seated Bent-Over Rear Delt Fly Male / Female Dumbbell Intermediate
Rear Delt Row Male / Female Kettlebell Beginner
Front Raise Male / Female Kettlebell Beginner
Single Arm Rear Delt Fly Male / Female Kettlebell Intermediate
Long Lever Lateral Raise Male / Female Kettlebell Intermediate
Single Arm Lateral Raise Male / Female Kettlebell Beginner

Lats

Lats Exercises Video Equipment Difficulty
Neutral Grip Pulldown Male / Female Machine Beginner
Seated Cable Row Male / Female Machine Beginner
Pull Ups Male / Female Bodyweight Intermediate
Dumbbell Row Male / Female Dumbbell Intermediate
Bent Over Barbell Row Male / Female Barbell Intermediate
Row Male / Female Kettlebell Beginner
Shoulder Extension Male / Female Kettlebell Intermediate
Pullover Male / Female Kettlebell Advanced
Single Arm Row Male / Female Kettlebell Beginner

Hamstrings

Hamstrings Exercises Video Equipment Difficulty
Stiff Leg Deadlifts Male / Female Barbell Intermediate
Squat Male / Female Barbell Beginner
Hamstring Curl Male / Female Machine Beginner
Ball Hamstring Curl Female Ball Intermediate
Deadlift Male / Female Kettlebell Beginner
Kettlebell Swing Male / Female Kettlebell Intermediate
Single Leg Deadlift Male / Female Kettlebell Advanced
Staggered Deadlift Male / Female Kettlebell Beginner

Glutes

Glutes Exercises Video Equipment Difficulty
Glute Bridge Male / Female Bodyweight Beginner
Barbell Hip Thrust Male / Female Barbell Advanced
Single Leg Glute Bridge Male / Female Bodyweight Beginner
Glute Bridge Male / Female Kettlebell Beginner
Single Leg Glute Bridge Male / Female Kettlebell Intermediate
Hip Thrust Male / Female Kettlebell Beginner
Single Leg Hip Thrust Male / Female Kettlebell Intermediate

Forearms

Forearms Exercises Video Equipment Difficulty
Behind The Back Barbell Wrist Curl Male / Female Barbell Intermediate
Wrist Curl Male / Female Dumbbell Beginner
Reverse Curl Male / Female Barbell Beginner
Barbell Wrist Curl Male / Female Barbell Beginner
Farmer’s Carry Male / Female Kettlebell Beginner
Wrist Extension Male / Female Kettlebell Beginner
Wrist Curl Male / Female Kettlebell Beginner

Calves

Calves Exercises Video Equipment Difficulty
Standing Calf Raises Male / Female Machine Beginner
Seated Calf Raises Male / Female Machine Beginner
Single Leg Calf Raise Male / Female Kettlebell Beginner
Calf Raise Male / Female Kettlebell Beginner
Seated Calf Raise Male / Female Kettlebell Beginner

Abdominals

Abdominals Exercises Video Equipment Difficulty
Crunches Male / Female Bodyweight Beginner
Hanging Knee Raises Male / Female Bodyweight Intermediate
Laying Leg Raises Male / Female Bodyweight Beginner
Forearm Plank Male / Female Bodyweight Beginner
Leg Raises Female Bodyweight Beginner
Roll-Outs Male / Female Machine Beginner
Situp Male / Female Kettlebell Beginner
Russian Twist Male / Female Kettlebell Beginner
Woodchopper Male / Female Kettlebell Beginner
Windmill Male / Female Kettlebell Beginner

Lower back

Lower back Exercises Video Equipment Difficulty
Beginner
Deadlift Male / Female Barbell Advanced
45° Back Extension Male / Female Machine Intermediate
Deadlift Male / Female Kettlebell Beginner
Kettlebell Swing Male / Female Kettlebell Intermediate
Staggered Deadlift Male / Female Kettlebell Beginner
Goblet Good Morning Male / Female Kettlebell Beginner

Traps (mid-back)

Traps (mid-back) Exercises Video Equipment Difficulty
Deadlift Male / Female Barbell Advanced
Seated Cable Row Male / Female Machine Beginner
Dumbbell Row Male / Female Dumbbell Intermediate
Row Male / Female Kettlebell Beginner
Deadlift Male / Female Kettlebell Beginner
Silverback Shrug Male / Female Kettlebell Intermediate
Incline Shrug Male / Female Kettlebell Intermediate