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  • Cable Standing Svend Press

    Stand facing away from low cables, pressing both handles together at your chest.
    Extend your arms forward while continuously squeezing the handles together.
    Pause briefly, then return the handles toward your chest.

  • Barbell Decline Bench Press

    Lay flat on a decline bench with your feet in the pads. With straight arms unrack the bar.
    Lower the bar to your mid chest
    Raise the bar until you've locked your elbows.
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