- Stand between low cables with arms extended and palms facing downward.
- Sweep one handle upward and across your chest with a slightly bent elbow.
- Slowly return, then repeat with the opposite arm.
- Stand facing away from high cables with handles beside your chest.
- Press both handles forward and downward until your arms are extended.
- Squeeze your chest, then return the handles under control.
- Stand between cable crossover with cables set just below shoulder level.
- Take a neutral grip with mostly extended elbows.
- While keeping elbows mostly extended, bring both fists together.
- Stand facing away from low cables with handles beside your chest.
- Press both handles forward and upward until your arms are extended.
- Squeeze your chest, then return the handles under control.
