- Stand between low cables with your arms extended outward.
- Sweep one handle upward and across your chest with a slightly bent elbow.
- Slowly return, then repeat with the opposite arm.
- Stand facing away from low cables with handles beside your chest.
- Press one handle forward and upward until your arm is extended.
- Return under control, then press with the opposite arm.
- Stand between cables with arms extended outward and palms facing downward.
- Sweep one handle across your chest while maintaining a slight elbow bend.
- Slowly return, then repeat with the opposite arm.
- Stand between high cables with arms extended and palms facing downward.
- Sweep one handle downward and across your chest with a slightly bent elbow.
- Slowly return, then repeat with the opposite arm.
