Learn essential squat tips, avoid common mistakes, and tailor your technique to your anatomy.

And how to tone if that's what you want.

Discover 3 simple, science-backed tips to turn your New Year’s fitness resolution into a lasting habit in 2025!

We've already covered discipline inside the gym. Today we're covering staying consistent outside the gym.

We are continuing on the topic of motivation vs discipline. This article covers how to turn going to the gym into a habit.

This is part 1 of a 12 part series. Coach Ty is taking you from gym newbie to workout warrior with all the knowledge you'll need to make the progress you want.

And how to fix them.

Through an understanding of biomechanics, you'll be able to decipher a good exercise from a bad one.

Everything you need to know to start building muscle.