- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Push
- القبضات
- Neutral
- الآلية
- Isolation
- Secure two resistance bands to a sturdy anchor point (e.g. a door anchor, a post, etc.) at chest height.
- Stand facing away from the anchor point with feet shoulder-width apart and hold each end of the band in each hand.
- Start with arms fully extended and parallel to the floor.
- Keeping arms straight, slowly bring your arms together in front of your chest.