- أساسيثانويثالثي
- الصعوبة
- 新手
- القوة
- 拉（背部）
- القبضات
- 中性
- الآلية
- 复合动作
- Kneel facing anchor with band overhead, holding the end of the band in one hand.
- Keep torso tall and pull elbow down toward your hip.
- Squeeze lat at the bottom, then return arm slowly to starting position.