- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Isolation
- Start with a band attached to a high point, your feet staggered, and an overhand grip.
- Flex your elbows pulling your forearms to your biceps. Your fists should land by your forehead.