- أساسيثانويثالثي
- الصعوبة
- Principiante
- القوة
- Tirar
- القبضات
- Agarre por encima
- الآلية
- Ejercicio compuesto
- Kneel facing anchor with band overhead and arms extended.
- Pull elbows down toward ribs while keeping chest tall.
- Squeeze lats at the bottom, then return slowly to full stretch.