- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- Neutral
- الآلية
- Compound
- Place the band at about eye level. Fall into a kneeling position.
- The knee that is on the ground should be the same side as the working arm. Stick your chest out.
- And then pull your elbow straight back. Flex your lats and then extend into the starting position.