- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- القبضات
- None
- الآلية
- Isolation
- Loop the band around a sturdy anchor point such as a weightlifting rack or a door handle.
- Lie on your back with your heels placed inside the band. Make sure the band is centered under your heels and your feet are hip-width apart.
- Using your hamstrings, curl your heels towards your glutes while keeping your hips on the ground.