- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Pousser
- القبضات
- En prise haute
- الآلية
- Polyarticulaire
- Stand with band behind you and hold loop at chest height.
- Press one arm forward and across your body in a sweeping arc.
- Squeeze chest at full extension, then return slowly and switch sides.