- أساسيثانويثالثي
- الصعوبة
- Beginner
- القوة
- Pull
- الآلية
- Compound
- Anchor the band to the lowest point possible. Straddle the band and then grab with both hands.
- Take a few steps away until the band is taut.
- Push your butt back until you feel a stretch in your hamstrings. Then extend the hips back into the starting position.