- أساسيثانويثالثي
- الصعوبة
- Intermediate
- القوة
- Push
- الآلية
- Compound
- Loop the band around your mid-back. The ends of the bands should be around your hands between your thumb and pointer finger.
- This exercise can be done from the knees or the toes depending on experience level.
- Begin by breaking at the elbows until your upper arm is by your side. Then extend at the elbows back into the top position.