- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Tracter
- القبضات
- En prise haute
- الآلية
- Polyarticulaire
- Sit facing anchor with band overhead and arms extended.
- Pull elbows down toward ribs while keeping chest lifted.
- Squeeze lats at the bottom, then return slowly to full stretch.