- أساسيثانويثالثي
- الصعوبة
- Débutant
- القوة
- Tracter
- القبضات
- Neutre
- الآلية
- Polyarticulaire
- Sit facing anchor with band overhead, holding handle in one hand.
- Pull elbow down toward your hip while keeping chest tall.
- Squeeze lat at the bottom, then return slowly to full stretch.