- أساسيثانويثالثي
- الصعوبة
- 新手
- القوة
- 拉（背部）
- القبضات
- 中性
- الآلية
- 复合动作
- Sit facing anchor with band overhead, holding handle in one hand.
- Pull elbow down toward your hip while keeping chest tall.
- Squeeze lat at the bottom, then return slowly to full stretch.