- أساسيثانويثالثي
- الصعوبة
- Novice
- القوة
- Pull
- القبضات
- Overhand
- الآلية
- Isolation
- Hold one end of a band with your arm to the side and behind your body.
- Hold the other end in front of your body (overhand grip).
- Move your arm away from your body and upward while externally rotating your shoulder.
- Finish with your arm over your head and thumb up