- أساسيثانويثالثي
- الصعوبة
- Intermedio
- القوة
- Spingi
- القبضات
- Sopra mano
- الآلية
- Multiarticolare
- Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.
- Brace your core, push hips back, and lower until thighs are parallel to the floor.
- Drive through your heels, extend hips and knees, and return to standing tall.