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Barbell Behind The Back 30 Degree Shrug

Hold barbell behind you with arms at a 30 degree angle with your torso.
Shrug shoulders up and slightly back toward ears, keeping elbows locked.
Pause briefly at the top, then lower under control to full stretch.
دليل تمرين Barbell Behind The Back 30 Degree Shrug - تدريب Trapézios | MuscleWiki