- أساسيثانويثالثي
- الصعوبة
- 初心者
- القوة
- プル
- القبضات
- ニュートラル
- الآلية
- アイソレーション
- Hold barbell behind you with arms at a 30 degree angle with your torso.
- Shrug shoulders up and slightly back toward ears, keeping elbows locked.
- Pause briefly at the top, then lower under control to full stretch.