- أساسيثانويثالثي
- الصعوبة
- Intermedio
- القوة
- Tira
- القبضات
- Neutro
- الآلية
- Isolamento
- Lie flat on bench holding barbell above chest with slight elbow bend.
- Lower bar in an arc behind head until you feel a deep stretch.
- Pull bar back over chest using lats and triceps under control.