- أساسيثانويثالثي
- الصعوبة
- Advanced
- القوة
- Push
- القبضات
- Overhand
- الآلية
- Isolation
- Sit on an incline bench with an overhand grip on the barbell. Raise your arms until your fists are pointed toward the ceiling.
- Return to the start under control. This exercise is prone to using momentum when you begin to fatigue.