- أساسيثانويثالثي
- الصعوبة
- Yeni başlayan
- القوة
- Çekme
- القبضات
- Sarkaç
- الآلية
- İzolasyon
- Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground.
- Pull your hands back to both sides of your head and hold the position.
- Slowly return weight to starting position. Repeat.