- أساسيثانويثالثي
- الصعوبة
- Anfänger
- القوة
- Ziehen
- القبضات
- Überhand
- الآلية
- Isolationsübung
- Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground.
- Pull your hands back to both sides of your head and hold the position.
- Slowly return weight to starting position. Repeat.